Jef Van Valckenborgh v3:00/2:00r...5 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 176 |
January 24, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 804 | 23 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 22 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 23 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 23 | |
| r: 2:00 | 446 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | |
| r: 2:00 | 437 | |||||
| r2,151 |
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Workout Graph
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