Thomas Czubernat v1500m/r...11 row
5,500
Meters
21:47.1
Time
1:58.8
Pace
370
Calories
149
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 26:47.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 117 |
July 10, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,500 | 1:58.8 | 209 | 1017 | 23 | 149 | |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 19 | 137 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 23 | 148 | |
| r: 0:30 | 7 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 24 | 137 | |
| r: 0:30 | 13 | ||||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 24 | 146 | |
| r: 0:30 | 10 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 25 | 153 | |
| r: 0:30 | 12 | ||||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 24 | 152 | |
| r: 0:30 | 15 | ||||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 24 | 153 | |
| r: 0:30 | 8 | ||||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 25 | 155 | |
| r: 0:30 | 12 | ||||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 25 | 154 | |
| r: 0:30 | 28 | ||||||
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 23 | 154 | |
| r: 0:30 | 16 | ||||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 24 | 160 | |
| r: 0:30 | 15 | ||||||
| r136 |
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Workout Graph
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