Thomas Czubernat v1000m/2:00r...12 row
6,000
Meters
23:48.6
Time
1:59.0
Pace
409
Calories
151
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 30:48.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 119 |
October 29, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.6 | 6,000 | 1:59.0 | 207 | 1030 | 28 | 151 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 21 | 143 | |
| r: 2:00 | 33 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1254 | 30 | 151 | |
| r: 0:30 | 17 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1180 | 29 | 153 | |
| r: 0:30 | 10 | ||||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 28 | 153 | |
| r: 0:30 | 4 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1083 | 28 | 151 | |
| r: 0:30 | 9 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1126 | 30 | 154 | |
| r: 0:30 | 7 | ||||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1101 | 29 | 151 | |
| r: 0:30 | 8 | ||||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1111 | 29 | 154 | |
| r: 0:30 | 13 | ||||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 30 | 153 | |
| r: 0:30 | 11 | ||||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 30 | 158 | |
| r: 0:30 | 13 | ||||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1085 | 30 | 154 | |
| r: 0:30 | 22 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 772 | 24 | 140 | |
| r147 |
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Workout Graph
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