Thomas Czubernat v2:00/1:00r...8 row
4,298
Meters
16:00.0
Time
1:51.6
Pace
308
Calories
142
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 112 |
February 27, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,298 | 1:51.6 | 251 | 1164 | 29 | 142 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 130 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 138 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 139 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 145 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 144 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 145 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 153 | |
| r: 1:00 | 166 | ||||||
| r456 |
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Workout Graph
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