Thomas Czubernat v500m/1:00r...6 SkiErg
3,000
Meters
11:36.5
Time
1:56.0
Pace
205
Calories
161
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 17:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 38 |
| Stroke Count | 443 |
| Drag Factor | 71 |
January 19, 2025 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 38 | 161 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 32 | 150 | |
| r: 1:00 | 23 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 36 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 39 | 163 | |
| r: 1:00 | 29 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 41 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 42 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 40 | 168 | |
| r: 1:00 | 22 | ||||||
| r130 |
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Workout Graph
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