Thomas Czubernat v10:00/r...3 row
4,753
Meters
25:00.0
Time
2:37.7
Pace
301
Calories
135
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 86 |
February 26, 2025 18:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,753 | 2:37.7 | 89 | 606 | 18 | 135 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 21 | 125 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 143 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | 150 | |
| r: 1:00 | 24 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.