Jacob DeFebo 5:22 row
1,024
Meters
5:22.4
Time
2:37.4
Pace
54
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 124 |
March 29, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,024 | 2:37.4 | 90 | 608 | 23 | 130 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 131 |
| 5:22.4 | 74 | 2:31.3 | 101 | 647 | 19 | 130 |
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Workout Graph
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