Jacob DeFebo 45:49 row
10,019
Meters
45:49.7
Time
2:17.2
Pace
581
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 121 |
August 09, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.7 | 10,019 | 2:17.2 | 135 | 766 | 20 | 135 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 133 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 121 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 130 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 136 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 131 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 134 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 131 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 140 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 151 |
| 45:49.7 | 184 | 2:15.0 | 142 | 788 | 20 | 151 |
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Workout Graph
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