Jacob DeFebo 5000m row
5,000
Meters
26:51.8
Time
2:41.1
Pace
293
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 148 |
December 11, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.8 | 5,000 | 2:41.1 | 84 | 587 | 293 | 19 | 134 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 24 | 129 |
| 7:12.5 | 2,000 | 3:36.2 | 35 | 419 | 57 | 15 | 132 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 24 | 135 |
| 6:14.4 | 4,000 | 3:07.2 | 53 | 483 | 59 | 17 | 138 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.