Jacob DeFebo 49:28 row
11,140
Meters
49:28.8
Time
2:13.2
Pace
665
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 155 |
January 19, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.8 | 11,140 | 2:13.2 | 148 | 809 | 665 | 18 | 156 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 | 146 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 | 158 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 158 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 154 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 | 162 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 165 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 155 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 | 168 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 | 138 |
| 49:28.8 | 969 | 2:18.6 | 131 | 751 | 56 | 18 | 160 |
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Workout Graph
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