Jacob DeFebo 41:07 row
10,024
Meters
41:07.3
Time
2:03.0
Pace
645
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
January 23, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.3 | 10,024 | 2:03.0 | 188 | 946 | 25 | 163 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 161 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 161 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 163 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 163 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 159 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 165 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 158 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 169 |
| 41:07.3 | 291 | 1:55.6 | 226 | 1079 | 29 | 174 |
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Workout Graph
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