Jacob DeFebo 50:05 row
11,143
Meters
50:05.7
Time
2:14.8
Pace
656
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 112 |
March 03, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.7 | 11,143 | 2:14.8 | 143 | 785 | 656 | 26 | 148 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 138 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 148 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 | 147 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 | 145 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 | 143 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 148 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 157 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 155 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 125 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 164 |
| 50:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 163 |
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