Jacob DeFebo 53:47 row
11,587
Meters
53:47.0
Time
2:19.2
Pace
664
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 124 |
March 06, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.0 | 11,587 | 2:19.2 | 130 | 746 | 23 | 144 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 137 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 138 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 147 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 146 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 142 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 145 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 147 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 147 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 153 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 142 |
| 53:47.0 | 789 | 2:23.8 | 118 | 704 | 22 | 140 |
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Workout Graph
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