Jacob DeFebo 2x21:00/5:00r row
9,579
Meters
42:00.0
Time
2:11.5
Pace
580
Calories
136
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,635 |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 117 |
March 14, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,579 | 2:11.5 | 154 | 829 | 22 | 136 |
| 21:00.0 | 4,833 | 2:10.3 | 158 | 843 | 22 | 134 |
| 21:00.0 | 4,746 | 2:12.7 | 150 | 814 | 22 | 138 |
| r56 |
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Workout Graph
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