Jacob DeFebo 7:06 row
1,341
Meters
7:06.3
Time
2:38.9
Pace
70
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 123 |
March 22, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,341 | 2:38.9 | 87 | 599 | 20 | 123 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 122 |
| 7:06.3 | 405 | 2:35.9 | 92 | 617 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.