Jacob DeFebo 5x5:00/5:00r row
6,531
Meters
25:00.0
Time
1:54.8
Pace
454
Calories
170
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 50:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 122 |
March 22, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,531 | 1:54.8 | 231 | 1095 | 28 | 170 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 28 | 169 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 28 | 171 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | 170 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 29 | 171 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 173 |
| r494 |
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Workout Graph
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