Matt LaBella 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
171
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 112 |
December 12, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 320 | 26 | 171 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 25 | 169 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 25 | 172 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 26 | 171 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 26 | 174 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 28 | 170 |
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Workout Graph
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