Nico Stehle 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 125 |
March 29, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 24 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
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Workout Graph
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