Nico Stehle 4000m row
4,000
Meters
16:58.8
Time
2:07.3
Pace
259
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 125 |
April 04, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 883 | 24 |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 19 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 25 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 25 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 26 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 25 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 25 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1159 | 26 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 26 |
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Workout Graph
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