9000m row on April 09, 2025

Nico Stehle 9000m row

9,000

Meters

39:47.1

Time

2:12.6

Pace

539

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:47.1	9,000	2:12.6	150	816	539	25
2:13.3	500	2:13.3	148	808	29	26
2:10.8	1,000	2:10.8	156	838	30	26
2:11.2	1,500	2:11.2	155	833	30	26
2:11.5	2,000	2:11.5	154	829	30	26
2:10.4	2,500	2:10.4	158	843	30	26
2:11.7	3,000	2:11.7	153	827	30	26
2:10.9	3,500	2:10.9	156	837	30	26
2:11.5	4,000	2:11.5	154	829	30	26
2:11.1	4,500	2:11.1	155	834	30	26
2:37.8	5,000	2:37.8	89	606	29	21
2:11.7	5,500	2:11.7	153	827	30	26
2:11.2	6,000	2:11.2	155	833	30	26
2:11.2	6,500	2:11.2	155	833	30	26
2:10.6	7,000	2:10.6	157	840	30	26
2:15.9	7,500	2:15.9	139	779	30	25
2:09.6	8,000	2:09.6	161	853	30	26
2:08.4	8,500	2:08.4	165	869	30	26
2:08.3	9,000	2:08.3	166	870	31	26

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