Nico Stehle v4:00/3:00r...4 row
4,047
Meters
16:00.0
Time
1:58.6
Pace
282
Calories
156
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 126 |
April 23, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1021 | 22 | 156 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | 148 | |
| r: 3:00 | 668 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 156 | |
| r: 3:00 | 55 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 158 | |
| r: 3:00 | 637 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 163 | |
| r: 3:00 | 673 | ||||||
| r2,033 |
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Workout Graph
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