Nico Stehle 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
471
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
May 19, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 471 | 22 | 146 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 69 | 20 | 125 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 | 147 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 22 | 148 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 22 | 148 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 23 | 151 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 22 | 159 |
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Workout Graph
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