Nico Stehle 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
455
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 124 |
June 30, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 23 | 149 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 140 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 147 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 147 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 150 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 153 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.