Nico Stehle 30:00 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
489
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 126 |
July 03, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 971 | 489 | 23 | 152 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 | 140 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 | 148 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 23 | 152 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 | 149 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 23 | 159 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 23 | 164 |
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Workout Graph
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