Nico Stehle 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
449
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 157 |
September 05, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 21 | 152 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 142 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 151 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 151 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 156 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 154 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 162 |
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Workout Graph
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