Nico Stehle 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
476
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 126 |
September 29, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 476 | 21 | 150 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 23 | 138 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 22 | 147 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 22 | 149 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 22 | 152 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 78 | 21 | 156 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 81 | 21 | 161 |
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Workout Graph
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