Nico Stehle 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
419
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 126 |
October 15, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 23 | 134 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 119 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 134 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 128 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 134 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 152 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 139 |
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Workout Graph
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