Nico Stehle 4x4:00/1:00r row
4,119
Meters
16:00.0
Time
1:56.5
Pace
291
Calories
162
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 125 |
October 17, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1061 | 24 | 162 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | 159 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 160 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 162 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 168 |
| r665 |
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Workout Graph
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