Nico Stehle 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
491
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
October 20, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 491 | 23 | 153 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 84 | 25 | 147 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 25 | 150 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 24 | 155 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 78 | 22 | 151 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 82 | 23 | 158 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 80 | 23 | 162 |
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Workout Graph
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