Nico Stehle 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
427
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 125 |
October 27, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 25 | 134 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 122 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 130 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 134 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 138 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 139 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 143 |
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Workout Graph
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