Nico Stehle 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
453
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 124 |
October 30, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 23 | 143 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 125 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 138 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 138 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 148 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 151 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 158 |
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Workout Graph
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