Nico Stehle 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
476
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
October 31, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 23 | 145 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 133 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 143 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 147 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 141 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 151 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.