Nico Stehle 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
400
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
November 01, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 23 | 130 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 131 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 130 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 135 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 130 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 125 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 133 |
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Workout Graph
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