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Nico Stehle v0:45/0:45r...20 row

4,221

Meters

15:00.0

Time

1:46.6

Pace

330

Calories

147

Heart Rate

Rest Distance2,293
Rest Time15:00.0
Overall Distance6,514
Overall Time30:00.0
Average Watts289
Calories Per Hour1294
Stroke Rate29
Stroke Count729
Drag Factor124

November 03, 2025 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,221 1:46.6 289 1294 29 147
0:45.0 216 1:44.1 310 1365 32 118
r: 0:45 155
0:45.0 214 1:45.1 301 1336 31 134
r: 0:45 149
0:45.0 212 1:46.1 293 1307 31 138
r: 0:45 141
0:45.0 210 1:47.1 285 1279 29 143
r: 0:45 61
0:45.0 215 1:44.6 305 1350 29 149
r: 0:45 133
0:45.0 212 1:46.1 293 1307 29 150
r: 0:45 135
0:45.0 212 1:46.1 293 1307 28 152
r: 0:45 134
0:45.0 217 1:43.6 314 1380 28 152
r: 0:45 131
0:45.0 210 1:47.1 285 1279 29 154
r: 0:45 120
0:45.0 213 1:45.6 297 1321 31 152
r: 0:45 85
0:45.0 213 1:45.6 297 1321 31 150
r: 0:45 66
0:45.0 201 1:51.9 250 1158 29 150
r: 0:45 100
0:45.0 219 1:42.7 323 1410 31 151
r: 0:45 122
0:45.0 213 1:45.6 297 1321 29 149
r: 0:45 86
0:45.0 205 1:49.7 265 1211 28 151
r: 0:45 127
0:45.0 208 1:48.1 277 1251 28 152
r: 0:45 98
0:45.0 207 1:48.6 273 1237 29 150
r: 0:45 98
0:45.0 204 1:50.2 261 1197 28 152
r: 0:45 122
0:45.0 206 1:49.2 269 1224 28 153
r: 0:45 97
0:45.0 213 1:45.6 297 1321 28 153
r: 0:45 133
r2,293

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Workout Graph

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