Nico Stehle 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
452
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
November 06, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 23 | 145 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 138 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 142 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 145 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 151 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 142 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.