Nico Stehle v1:00/1:00r...10 row
2,808
Meters
10:00.0
Time
1:46.8
Pace
219
Calories
147
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 125 |
November 11, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 28 | 147 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 121 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 141 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 144 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 154 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 148 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 151 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 153 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 150 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 153 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 159 | |
| r: 1:00 | 169 | ||||||
| r1,605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.