Nico Stehle 30:00 row
7,322
Meters
30:00.0
Time
2:02.9
Pace
487
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 123 |
November 12, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 23 | 147 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 131 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 144 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 151 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 146 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 148 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 163 |
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Workout Graph
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