Nico Stehle 20:00 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
315
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 124 |
November 14, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 22 | 158 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 151 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 158 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 162 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 163 |
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Workout Graph
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