Nico Stehle v1:00/1:00r...7 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
299
Calories
150
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 124 |
November 17, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 26 | 150 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 128 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 154 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 155 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 158 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 158 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 154 | |
| r: 1:00 | 202 | ||||||
| r1,196 |
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Workout Graph
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