Nico Stehle 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
405
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 125 |
November 18, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 405 | 23 | 131 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 | 122 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 23 | 129 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 63 | 23 | 132 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 24 | 133 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 23 | 135 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 | 137 |
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Workout Graph
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