Nico Stehle 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
415
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
November 21, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 24 | 134 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 128 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 132 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 136 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 135 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 137 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 137 |
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Workout Graph
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