Nico Stehle 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
487
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 124 |
November 24, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 23 | 148 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 138 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 | 145 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 145 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 150 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 153 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 161 |
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Workout Graph
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