Nico Stehle 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
465
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
November 26, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 23 | 144 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 128 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 143 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 144 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 142 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 151 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 159 |
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Workout Graph
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