Nico Stehle 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
472
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 124 |
December 01, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 472 | 24 | 150 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 25 | 135 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 25 | 146 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 150 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 80 | 23 | 151 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 80 | 23 | 156 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 83 | 24 | 163 |
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Workout Graph
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