Nico Stehle v2:00/1:00r...6 row
3,206
Meters
12:00.0
Time
1:52.2
Pace
234
Calories
155
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 125 |
December 02, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 27 | 155 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 143 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 153 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 156 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 161 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 159 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 162 | |
| r: 1:00 | 183 | ||||||
| r1,060 |
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Workout Graph
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