Nico Stehle 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
432
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 125 |
December 06, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 23 | 146 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 137 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 145 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 138 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 145 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 149 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 164 |
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Workout Graph
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