Nico Stehle 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
385
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 124 |
December 08, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 22 | 129 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 120 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 124 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 127 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 129 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 131 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 148 |
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Workout Graph
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