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Nico Stehle v0:20/0:10r...24 row

2,268

Meters

8:00.0

Time

1:45.8

Pace

166

Calories

Rest Distance2,073
Rest Time11:40.0
Overall Distance4,341
Overall Time19:40.0
Average Watts295
Calories Per Hour1316
Stroke Rate29
Stroke Count487
Drag Factor125

December 09, 2025 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,268 1:45.8 295 1316 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 39
0:20.0 101 1:39.0 361 1541 30
r: 0:10 37
0:20.0 98 1:42.0 329 1433 30
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 4:00 727
0:20.0 97 1:43.0 319 1399 27
r: 0:10 46
0:20.0 86 1:56.2 223 1066 27
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 27
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 4:00 602
0:20.0 103 1:37.0 382 1616 30
r: 0:10 38
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
r2,073

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