Nico Stehle 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
481
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 125 |
December 12, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 481 | 23 | 153 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 24 | 146 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 23 | 146 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 81 | 23 | 154 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 74 | 21 | 153 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 78 | 23 | 156 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 24 | 164 |
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Workout Graph
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