Nico Stehle 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
410
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 125 |
December 20, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 410 | 23 | 135 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 | 131 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 | 135 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 | 137 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 66 | 23 | 132 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 24 | 137 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 72 | 23 | 142 |
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Workout Graph
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